The 3 Best Self-Help Books for Personal Development in 2023
Updated: Feb 22
1. Chatter by Ethan Kross
One of the fundamental keys to a positive self worth is positive self talk. This book by Ethan Kross brings forth key concepts related to how we manage our thoughts and process them to build a representation of who we are.
When we can learn to control that 'little voice in our head' it comes a tool that shapes us on our path of personal development. The most valuable opinion we will ever have is the opinion we have of ourselves. If this opinion is poor and diminishing it can limit our potential.
'Chatter' seeks to present tools that can be used to harness the power that lies within us to control our own journey. If you are looking to become a more self loving person this is book is a brilliant place to start!
2. The Subtle Art of Not Giving a F#*& by Mark Manson
Contrary to its loud title, this book by Mark Manson can help to calm thoughts by shedding light on conversations about defining values and setting limits. Something that will truly intrigue you is the concept of a 'Negative Feedback Loop' which Mark Manson brings forth. He shares that situations are going to bring out certain feelings and emotions in us, and that’s totally okay – it’s normal.
The realisation that we have a right to these feelings, and that these feelings are real should give us the courage to accept them. To realise that life sometimes sucks, but that’s okay too. There’s things in our life that we can’t control, but we can always choose how we respond to them.
It’s in this response that we accept the ‘suckiness’ of some situations and choose to take the high road – choose to take a road where we think long-term about our growth and progress, rather than getting caught up in a problem that will be so minuscule in the grand scheme of your life when you look back.
Purchase 'The Subtle Art of Not Giving a F#*&' on Amazon
3. The Brain That Changes Itself by Norman Doidge
This book by Norman Doidge brings forward a more scientific approach to self help, hence why it has been added to this list. Personal Development is fostered by opening ourselves up to new possibilities and exploring potential for growth in all aspects.
'The Brain That Changes Itself' reveals evidence-based commentary about the brains ability to change and grow, even into old age. It conveys how our thoughts can actually change the structure and functions of brain, that is why it is fundamental to control them the best we can.
This book explores hope that is born through 'neuroplasticity' - the brains ability to continually change as we progress through life. It share's real-life examples of individuals re-wiring their brains after significant brain injury, and sheds a whole new light on what that means for everyday people. Even if science isn't normally your thing, this book will bring about an optimism that very well could inspire you on your next big personal breakthrough!