"Ikigai: The Japanese secret to a long and happy life" by Héctor García and Francesc Miralles

'Ikigai: The Japanese Secret to a Long and Happy Life' by Hector Garcia and Francesc Miralles is a highly popular book that has gained a lot of attention due to its unique approach to finding happiness and purpose in life. The authors delve deep into the concept of ikigai, which refers to one's reason for being or sense of purpose, and explore how it can be a powerful tool for leading a more fulfilling life.

The book draws on extensive research into the lives of the residents of Ogimi, a small village in Okinawa, Japan, that is known for its high concentration of centenarians. Through their observations and interviews, Garcia and Miralles identify the key factors that contribute to a long and happy life, including regular exercise, healthy eating, strong social connections, and a sense of purpose.

What sets this book apart is its practical advice on how to discover one's own ikigai. The authors offer a range of exercises and questions to help readers identify their passions, strengths, and values, and ultimately find their purpose in life. Additionally, the book provides insights on how to live a more balanced and fulfilling life by focusing on the things that matter most.

In summary, 'Ikigai' is a fascinating book that provides a unique perspective on how to lead a more meaningful and fulfilling life. Whether you're seeking to find your purpose in life, make a career change, or simply gain a greater understanding of what drives you, this book is sure to provide valuable insights and guidance. It's a must-read for anyone looking to live a happier and more fulfilling life.